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I am Smylee
My journey has been profoundly influenced by a diverse range of experiences, teachings, and mentors from various modalities and spirituality. My extensive study in psychology, cognitive therapies, somatic practices, yoga, and neuroscience allows me to blend ancient wisdom with contemporary knowledge, providing a unique and transformative approach to healing.
The Body & Soul Cafe Podcast
Upcoming Workshops
Join one of our regular workshops where we explore deep inner-work and connection through a variety of modalities.
Experiences shared
I am not sure where to begin. Honestly, I was very nervous at my 1st session and i can't believe 10 sessions have passed. It all began with a positive smile and comforting words of yours to build the rapport. The safe , and non judgemental space was felt as the sessions passed. As a person who has the curiosity to know about myself , your suggestion of activities made me aware of who i am. Thank you for letting me see the inner child and understand her needs. As the sessions passed I was able to see a realistic change in my thoughts, behaviour and emotions. Thank you for helping me understand more about myself. It did create an incredible impact.
Thulasi
I recently attended a breath work session with Smylee.I am in the healing profession and was curious to understand what change this session would bring about, it turned out to be fantastic. The facilitator was energetic and super positive, loved the aroma oils and tarot cards as well :). It was very relaxing and I thoroughly enjoyed every moment with the group of people I was with, thanks Smylee for this awesome experience Thank you for helping me understand more about myself. It did create an incredible impact.
Deepa
I must say the breathwork workshop was such a relaxing session. It felt like an inner detox. The workshop helped me think even more clearly, gain confidence, and be open to heal. After this workshop I realised how important it is to process our emotions & allow it to be as it is without putting any pressure on it. Thank youu for the lovely session Smylee. I hope you start taking like a weekly/ monthly course..
Manisha
I thoroughly enjoyed the session. It was definitely very soothing and very relaxing to the point that I fell in deep sleep immediately after the breath work was completed. The spiritual connection was very alive and you were a great vessel ❤️ Thank you for helping me understand more about myself. It did create an incredible impact.
Aarthi
Got to experience breathwork with Smylee and it was an amazing experience. It was everything she promised it would be and much more. Being on a healing journey I'm aware of my traumas and what needs more work, so I'd come in expecting to release them stored traumas during breathwork.. but what I experienced was so much love and beauty that I cannot express with words. Which was truly transformative to me as my focus had been on my traumas that I failed to acknowledge the love, light and compassion that I'm capable of and filled with and this experience brought that out for me. And Smylee had a wonderful presence through the experience being there and making us feel hand held through out! Much thanks and grateful for facilitating this experience and I can't wait to have more sessions soon! 🌸
Karthiha
"Hi, this is Vineka. I recently attended the Breathwork workshop by Smyllee. A wonderfully curated workshop to know about the breathwork for amateurs too. It definitely reflects on longterm damages we did to ourself and we could instantly feel the effectiveness. Thoroughly enjoyed and highly recommend this workshop for everyone in the process of self love and healing!!! Thank you Smyllee akka!!!❤️🥳"
Vineka
To be honest I didn’t know what to expect out of this session. I was just wanting to have a relaxed feeling in and out. The session gave me the exact same feeling. Loved the way you started the session with setting intentions and calling the ancestors and spirits for guiding us through this process. The way you made me comfortable and understood what kind of release and pain I was going through the session was noteworthy. Also the oils made me feel good and relaxed throughout the session. The way you made me go through my childhood using the inner child exercise made me understand how to bring back that child like innocence and take away some serious emotions that I was going through. After the session I felt like I had a deep cleanse in my system and felt amazing. I would highly recommend Smylee for her breath work sessions.
Vasudha
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