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There are countless things that disrupt our ability to feel safe, stable or centered. And at times, no matter how hard we seek it, tranquility is elusive. In fact, the harder we seek it, the more elusive it seems..
Nobody sat us down and taught us how to actually be in one of these bodies, how to feel, how to soothe ourselves, how to tell a difference between a thought and a fact, how to be close to another person without losing ourselves.
somatic therapy not as a concept, but as a lived experience… one that begins when you shift from understanding your story
Belonging not as an idea, but as a lived, physiological experience... something shaped by your nervous system
There are countless things that disrupt our ability to feel safe, stable or centered. And at times…
