- #02
- April 14, 2026
- Mental wellness
EP 3: What Is Somatic Therapy And Why Your Body Matters
somatic therapy not as a concept, but as a lived experience… one that begins when you shift from understanding your story
Unlock the secrets to growth, healing, and integration. Tune in for insights from experts in mental health, spirituality, psychology, wellness, and more.
There are countless things that disrupt our ability to feel safe, stable or centered. And at times, no matter how hard we seek it, tranquility is elusive. In fact, the harder we seek it, the more elusive it seems..
somatic therapy not as a concept, but as a lived experience… one that begins when you shift from understanding your story
Belonging not as an idea, but as a lived, physiological experience... something shaped by your nervous system
There are countless things that disrupt our ability to feel safe, stable or centered. And at times…
