As a mental wellness counsellor, I believe in a holistic approach to mental health, which includes understanding the intricate connections between our physical and emotional well-being. One often overlooked aspect of this connection is the menstrual cycle. Tracking my clients’ menstrual cycles has become an integral part of my practice, as it allows me to tailor my approach to their unique experiences.
During the menstrual phase, clients often experience physical symptoms like cramps, fatigue, and emotional sensitivity. Hormone levels, especially estrogen and progesterone, are at their lowest, which can lead to feelings of sadness or introspection. By tracking this phase, I encourage clients to engage in gentle self-care activities and allow themselves the space to reflect on their feelings. This understanding helps clients honor their need for rest and self-compassion during this time.
As we move into the follicular phase, estrogen levels begin to rise, leading to increased energy and motivation. Clients may feel more sociable, creative, and mentally sharp. This is a great time to encourage engagement in social activities, goal-setting, and tackling new projects. By recognizing this pattern, clients can capitalize on their heightened energy to make positive changes in their lives, enhancing their mental wellness.
During the ovulatory phase, estrogen peaks, and clients often experience a surge in confidence and social desire. This can lead to improved mood and a greater inclination to connect with others. By tracking this phase, I can help clients identify opportunities for building relationships and collaborating with others, which can be beneficial for their emotional health. It’s a time for clients to embrace their assertiveness and engage fully in their lives.
In the luteal phase, progesterone rises, and while some may initially feel calm, many experience PMS symptoms as hormone levels fluctuate. Clients may encounter mood swings, irritability, and anxiety during this phase. By tracking these patterns, I can help clients prepare for potential emotional challenges, develop coping strategies, and practice mindfulness techniques. This understanding fosters emotional awareness and better self-regulation.
In conclusion, tracking menstrual cycles as a mental wellness counsellor allows me to provide more effective, compassionate, and individualized care. By integrating this understanding into therapy, clients can experience improved mental health, self-awareness, and a deeper connection to their bodies. This holistic approach empowers clients to navigate their emotional landscape with greater confidence and compassion.
