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Tag: Mindfulness

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Tag: Mindfulness

Mental Wellness
August 20, 2025
By Smylee

Build your own Dopamine menu for sustainable healing

Mental Wellness
July 18, 2025
By Smylee

Simple Tips to Calm and Regulate Your Nervous System

Breathwork
November 2, 2024
By Smylee

Benefits of Concious Connected Breathwork

Breathwork
November 1, 2024
By Smylee

What is Breathwork?

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Breathwork Cacao Community Couples Therapy Fight response Hormones Marriage Mental Wellness Mindfulness Relationships Ritual Somatic Healing Women Workshops

Smylee offers a holistic approach to mental wellness, combining counseling, somatic therapy, and breathwork to support being, becoming and belonging.

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Tag: Mindfulness

Build your own Dopamine menu for sustainable healing

Simple Tips to Calm and Regulate Your Nervous System

Benefits of Concious Connected Breathwork

What is Breathwork?

Recent posts

Build your own Dopamine menu for sustainable healing

Simple Tips to Calm and Regulate Your Nervous System

Your Two Inner Worlds: Understanding the Sympathetic and Parasympathetic Nervous Systems

Understanding The Fawn Response

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