Your Stress Blueprint Quiz – Fight, Flight, Freeze, or Fawn

Everyone has all four responses within them. This quiz reflects your dominant stress response —not your only response. Each type has its strengths and challenges. Awareness of your tendencies can help you create balance and adopt strategies to work with, rather than against, your nervous system.

There are several statements in the quiz below. Reflect on how you tend to respond to stress or challenging situations in your life. Avoid choosing neutral answers as much as possible.