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a deep somatic exploration – befriend your nervous system

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a deep somatic exploration – befriend your nervous system

a deep somatic exploration – befriend your nervous system
Your body remembers. Your body knows. Your body holds stories your mind has forgotten — of safety, of overwhelm, of deep wisdom waiting to be reclaimed.

Reconnect. Remember. Return.

This 4-week container is a space for deep reconnection with your body and nervous system — a blend of psychoeducation and somatic practices to guide you gently back to your felt sense.

Why It Matters

  • Understand how your nervous system operates
  • Learn to identify stress, regulation & resilience
  • Build body awareness & self-attunement
  • Expand capacity for stress & emotional balance
  • Grounding, clarity, & daily somatic tools

🌀 The Rhythm

Tuesdays | 7:00 PM – 8:30 PM IST | 90 mins
August 19, August 26, September 2, September 9
Recordings if you can’t attend live.
Join from anywhere in the world. No experience needed.

✨ This Journey is for You If:

  • 🌿 You’re feeling disconnected from your body and want to rebuild that connection
  • 🌿 You’re curious about somatics as part of your self-care or healing journey
  • 🌿 You want to manage stress, anxiety, or overwhelm with practical tools
  • 🌿 You seek a deeper understanding of your nervous system and its responses
  • 🌿 You long for embodied practices that ground, nourish, and support you

Whether you're brand new to somatics or already have a practice, you'll be met with warmth and care — exactly where you are.

Weekly Themes


Week 1: Reclaiming the Body as Home — Awareness & Interoception
Week 2: Anchoring in Safety — Building Inner Resources & Somatic Ground
Week 3: Befriending the Nervous System — Fight, Flight, Freeze, Fawn
Week 4: Emotional Alchemy — Feeling, flowing, and integrating emotions

Each Week Includes:

  • Live 90-minute guided session
  • Somatic practices to awaken body awareness and reconnect with your inner felt sense
  • Simple, embodied nervous system education to help you understand your patterns and gently shift them from within
  • Guided audio practices to support integration and deepen attunement to your body
  • Tools to cultivate inner safety and emotional resilience through body-led exploration
  • Space for reflection, sharing, and connection, including Q&A and gentle group support

The Benefits of Somatic Exploration

  • Cultivate a more compassionate relationship with yourself
  • Develop skills to navigate challenging emotions and situations with greater confidence
  • Enhance your ability to be with your body, feel grounded and centered
  • Discover new ways to experience various emotions in your body
This container is not therapy and is not a substitute for it.

Instead, it offers practical tools to support self-regulation, deepen your connection to your body, enhance your well-being, and expand your understanding of the nervous system in a grounded and present-focused way.

Through guided exercises, you’ll learn to listen to your body’s wisdom, track its signals, and build a relationship that supports you — right here, right now.

An Invitation to Connect with Your Body

Whether you’re moving through challenge or simply curious about your own inner world, this journey offers space to remember that your body is not the problem — it is the path.

Let this be the beginning of returning home to yourself.

💫 Your Body Remembers

This is not about fixing. It’s about remembering. Returning to the deep knowing that your body is not the problem — it is the path.

Investment

₹5555

Includes all live sessions + guided resources
Your body is not a problem to fix — it’s a home to return to. Let’s listen, together.

Are you ready? 💛

This isn’t just a program—it’s an experience of radical connection to your body & nervous system!
Book Here
Testimonials

Reflections from previous cohort

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Learning about my nervous system made me feel empowered instead of broken. The mix of science and body-based practice was delivered so beautifully. I walked away with clarity and softness. I finally understood why I react the way I do and how to meet those moments with compassion.I now have practices I can return to whenever life feels too much.

Anjali

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I’ve been through therapy, yoga, meditation etc... but this felt different. It was a kind of presence and knowledge I didn’t know I was wanting.. I now understand my stress responses and feel more equipped to meet myself with care. There was something really grounding about the way smylee held it... no pressure to be anything, just space to explore. I could actually feel my body relax in a way it hasn’t in a long time and connect more with it. Thanks so much. Highly recommend.

Tania

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I've attended a lot of Smylee's sessions and every single one brings a different shift in my life and healing. This somatic training one really deepened my learning and understanding of the nervous system and helped me connect and become more aware of my body. I noticed subtle patterns I hadn’t seen before and I feel more empowered. There’s always a sense of warmth, depth and safety in the way she guides. It’s hard to put into words but something inside me felt more settled after.

Priya

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this was the first time i connected so deeply with my own body. It felt so gentle and also really powerful. The practices were super simple but nade a big difference. I realised so many things i was doing on autopilot you know all my coping stuff and just how disconnected i’d been without even knowing it. I recommend this learning to anyone who want to connect wth their body deeply.

Rohan

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FAQs

No experience is necessary! This series is designed to gently guide you, whether you're completely new or already have a practice. You'll be supported every step of the way.

Somatic exploration involves reconnecting with your body through awareness and movement practices. It focuses on sensing and understanding your body’s signals, allowing you to regulate your emotions, release them, and/or build capacity to be with the emotions.

Sessions may include guided somatic tracking, breath-led exploration, nervous system education, gentle movement, muscle-based exploration, grounding and resourcing practices, and reflective activities. Each practice is offered as an invitation and paced to honour your body’s rhythm and readiness.

This space is intentionally paced to support safety and regulation. We work slowly, with resourcing and grounding woven in throughout. You’re always welcome to pause, rest, or simply witness without participating in any moment.

All live sessions are conducted online via Zoom. Each module lasts for about 90 mins and includes guided practices, reflections, and discussions. Rest of the processes happen on whatsapp messages.

If you’re unable to attend a live session, recordings will be made available to ensure you don’t miss out. However, attending live is encouraged to benefit from the interactive elements of the program.

This is an educational and experiential container, not a therapy group. While the practices are deeply supportive, they are not a substitute for professional mental health care.

Yes! The program is open to participants worldwide. Just keep in mind the session times are scheduled in IST (Indian Standard Time).

The session will be conducted in English.
Smylee offers a holistic approach to mental wellness, combining counseling, somatic therapy, and breathwork to support being, becoming and belonging.
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