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Category: Mental Wellness

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Build your own Dopamine menu for sustainable healing

Build your own Dopamine menu for sustainable healing

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Simple Tips to Calm and Regulate Your Nervous System

Simple Tips to Calm and Regulate Your Nervous System

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Your Two Inner Worlds: Understanding the Sympathetic and Parasympathetic Nervous Systems

Your Two Inner Worlds: Understanding the Sympathetic and Parasympathetic Nervous Systems

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Understanding The Fawn Response

Understanding The Fawn Response

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Smylee offers a holistic approach to mental wellness, combining counseling, somatic therapy, and breathwork to support being, becoming and belonging.
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