Cognitive and Somatic Wellness Facilitator, Breathwork Coach, Counsellor & Spiritual Explorer
Speaker | Podcaster | Writer
My work is heart-driven and body-led.
I specialize in the intersection of the mind-body connection, trauma, and relationships.
I believe that each person brings agency, a unique experience, and a deserving heart. It is my profound privilege to listen, honor, and support each individual's journey of self-exploration, unlearning, and healing.
“The privilege of a lifetime is to become who you truly are.” – Carl Jung
My journey has been profoundly influenced by a diverse range of experiences, teachings, and mentors from various modalities and spirituality. My extensive study in psychology, cognitive therapies, somatic practices, yoga, and neuroscience allows me to blend ancient wisdom with contemporary knowledge, providing a unique and transformative approach to healing.
My healing approach is a harmonious blend of spirituality and science, seamlessly integrating ancient wisdom with modern psychology and neuroscience.
For my 1:1 sessions, I employ an integrative model, which means incorporating various therapeutic approaches tailored to each client's needs and circumstances.
A few individuals, schools & modalities that have significantly shaped my approach to the work I do:
I live in Chennai, India. When I’m not working with clients, I enjoy immersing myself in nature, capturing moments through photography, and cherishing quality time with my husband and daughter.
My greatest asset is my own healing journey. Having faced complex and childhood trauma, I’ve discovered how possible it is to experience profound change, rewire our nervous systems, and cultivate new relationships with our minds, bodies, and the world around us. As a practitioner and space-holder, I approach my work with deep empathy and understanding of what it’s like to feel stuck, in pain, and trapped in cycles that seem inescapable.
I regularly take part in trainings and engage in explorations that strengthen my relationship with my body, mind, and inner self. I actively participate in my own personal therapy, and supervision, to become more authentic and have a fuller experience and presence in my life as a human and therapist.
SHOW ME AROUND
#smyleenallalagu
