A 12-Month Journey Home to Yourself
A year-long online circle for women who are ready to deepen, expand, and finally become the woman they feel within.
Join Embody Her. Step Into Your Year of Deepening.
Circle opens Monday 12th January 2026
Somewhere inside every woman, there is a quieter voice whispering:
Embody Her exists so later finally becomes now – through a gentle, structured, supported, year-long journey of becoming.
Monthly 90-minute virtual circles, somatic practices, cognitive tools, spiritual rituals, guided meditations, reflection prompts, and gentle challenges — everything you need to grow, soften, awaken, and transform in one safe, intimate container.
An invitation to slow down and be supported.
A guided 12-month journey that brings together cognitive wisdom, somatic practices, and spiritual grounding — all inside a safe circle of women.
This is not self-study. Not a course.
This is a lived, embodied monthly practice to help you grow in real time.
You’re not doing the work alone.
You’re doing it with a circle that holds you, invites you, reflects you, and deepens you.
What becomes possible with time
Every month builds on the last — slowly, gently, powerfully.
A foundation of worthiness and self-compassion.
Understanding masks, patterns, and your true voice.
Grounding, nervous system awareness, mindful living.
Inner knowing, decision-making, life direction.
Embodied self-belief, boundaries, expressing needs.
Relational safety, intimacy, belonging.
Integrity, energetic alignment, living your truth.
Receiving, expansion, money mindset (gentle), possibility.
Ease, softness, feminine energy, letting life move you.
Making space for pleasure, play, and felt joy.
Heart-opening, contentment, appreciation practices.
Integration, completion, becoming.
Each theme is supported through layered practices so the work
lands not just in your mind, but in your body and everyday life.
Guided reflection, cognitive & somatic practices, meditation, shared presence & so more!
Gentle prompts to explore the theme in your own way.
So you can move at your own pace.
To embody the theme and return to it anytime.
For clarity, insight, and reflection.
Body-based tools to support the theme's integration.
To honour cycles and moments of becoming.
Simple, doable ways to live the work day-to-day.
This is a full year of guided online circles, embodiment practices, reflection, and community support — intentionally priced to be accessible while honouring the depth of the work.
Total Program Value: ₹55,555+
To support different needs and capacities, two payment options are available.
(Best Value)
Early Bird (till 31st Dec): ₹5,555
Regular (from 1st Jan): ₹7,777
A simple, complete way to commit to the year.
2 payments of ₹2,999
(Total: ₹5,998)
A flexible option if spreading the investment feels more supportive.
Just a willingness to show up — exactly as you are.
This is not about becoming someone new.
It’s about remembering yourself – slowly, steadily, with support.
Smylee is a somatic therapist, breathwork coach, and wellness facilitator devoted to supporting women in returning home to themselves.
Over the past several years, she has worked with over 5,000 women through one-on-one sessions, group circles, workshops, and retreats. Her work is rooted in the understanding that healing and growth unfold most sustainably in spaces that are consistent, trauma-aware, and relational — not rushed, forced, or pathologised.
Smylee’s approach weaves together psychology, nervous system education, somatic practices, breathwork, spiritual reflection, indigenous wisdom, and the healing power of sisterhood. Alongside her professional training, her work is deeply informed by lived experience — of moving through survival, disconnection, and profound personal transformation.
She brings a grounded, compassionate presence to the spaces she facilitates, honouring each woman’s pace, boundaries, and inner wisdom. Rather than offering quick fixes, Smylee creates containers where women can slow down, soften, and reconnect with themselves over time.
Embody Her is her most integrated offering — a year-long journey designed to reflect how real change happens: gently, collectively, and with respect for the body, mind, and spirit.
There are seasons that ask for momentum.
And there are seasons that ask for care.
If this feels like a year to deepen, soften, and integrate,
Embody Her is here to walk alongside you.
Circle opens Monday 12th January 2026
