Cognitive, Somatic & Spiritual Wellness Facilitator, Breathwork Coach, Counsellor, Speaker
“Know all the theories, master all the techniques, but as you touch a human soul be just another human soul.” – Carl Jung
I believe that there is nothing inherently wrong with you; the issue lies in the programming that’s running your mind and body. Therefore, our work isn’t about fixing you. It’s about stepping out of autopilot, letting go of old stories and beliefs and conditioning, and starting to live from your true essence—your most authentic self.
When you reconnect with your true self, beyond the programming and conditioning, you gain the power to create a life filled with healthy habits, thriving and reciprocal relationships, and the pursuit of your dreams, in your own way.
My deep intention is to support your body and mind into wellness.
The space I create allows you to arrive in whatever state you are in to receive support and reconnect with your body. In each session, our focus is to meet whatever arises with gentleness, slowing down for the body’s wisdom to emerge and creating space for all aspects of your dynamic, fullest self.
I walk beside you as you navigate life’s challenges and collaboratively work to strengthen your well-being and relationships. We reflect the patterns we observe, I support you to make connections, share insights, and together, we examine these as a team.
The team aspect is crucial because we collaborate closely. We lay everything out and examine it together as equal partners. We build a professional relationship, which, while a relationship, is unique in that it focuses entirely on you.
This relationship is a significant part of the work we do together. To ensure we are a good fit, we'll do intake session before starting our process.
We’ll set up a free exploratory call to see if we’re a good fit to work together. This initial conversation allows us to discuss your goals, answer any questions, and ensure that my approach aligns with your needs.
If we decide to move forward, we’ll meet for 60-minute sessions every week or every other week. There’s no set timeline for how long we’ll work together—we’ll continue for as long as you feel it’s beneficial and until you’re ready to move on.
My practice is affirmative, open, and supportive to people of all genders, sexual orientation (LGBTQ+ affirming), backgrounds, ethnicities, and religious practices. I will honor and support your beliefs and your practices while offering you the opportunity for understanding and growth.
I integrate both top-down (cognitive) and bottom-up (nervous system regulation, emotional release, and expanding your window of tolerance) approaches to promote holistic healing.
Our journey together is rooted in:
"I am not sure where to begin. Honestly, I was very nervous at my 1st session and i can't believe 10 sessions have passed. It all began with a positive smile and comforting words of yours to build the rapport. The safe , and non judgemental space was felt as the sessions passed. As a person who has the curiosity to know about myself , your suggestion of activities made me aware of who i am. Thank you for letting me see the inner child and understand her needs. As the sessions passed I was able to see a realistic change in my thoughts, behaviour and emotions. Thank you for helping me understand more about myself. It did create an incredible impact."
Smylee has an incredible ability to blend mind and body work. I came to her feeling stuck in my head, constantly overthinking and disconnected from my body. Her gentle somatic practices helped me feel grounded again and understand my emotional patterns. She helped me regain a sense of inner safety and self-trust. I’ve never felt more whole. Thank you so much
Smylee has an incredible ability to create a space where I feel fully seen and safe. Working with her, I’ve learned how to understand the signals my body is sending and how to release tension that I’ve carried for years. She also helped me reframe the way I think and approach difficult emotions, giving me practical tools to navigate life with more balance and ease. I’m deeply grateful for the transformation I’ve experienced.
After working with several therapists over the years, I finally found what I was looking for with Smylee. She offers something different. Her sessions allowed me to connect with myself in a way I hadn’t before, helping me not only understand my emotions but also how they showed up physically in my body. Her approach helped me break free from old patterns and gave me clarity and a sense of peace I’d been searching for.
I came to Smylee overwhelmed by mother guilt, feeling like I was never enough for my kids or myself. She gently helped me understand where this guilt was coming from and how much of it was rooted in my own childhood experiences. Through our work, I was able to reconnect with my inner child and offer her the compassion and love she never received. This process has not only transformed how I show up for my children but also how I care for myself.
When we first started my sessions, I came with this feeling of lost and unsure of myself. I was constantly comparing myself to others and feeling like I didn’t measure up. Through our work together, I learned how to quiet those negative thoughts and find a sense of acceptance within. Smylee’s compassionate approach helped me realize that I don’t have to be perfect to be worthy of love and happiness. I’m finally learning to appreciate who I am, flaws and all.
Thank you, Smylee, for your incredible support! You’ve guided me to a place of self-love and acceptance that I didn’t know was possible. I’m so glad to have worked with you—you’ve truly helped me step into a more authentic and confident version of myself.
